welcome to silhouette diet and fitness.

Silhouette
Having definite and distinct lines or features: a well-defined silhouette.
Diet
1. The usual food and drink of a person.
2. A regulated selection of foods, as for medical reasons or weight loss.
Fitness
The condition of being physically strong and healthy

Now you've found us, find out how to start feeling better about yourself.

We offer a personal service tailored to your needs including nutritional advice and personal training.

Please flick through the site and if you would like to know more feel free to e-mail me or call me.

I look forward to hearing from you.

Lorraine

latest news... No Hands Massage NOW AVAILABLE

latest news... HYPOXI TRAINING NOW AVAILABLENo Hands Massage .
NO HANDS Massage is a dynamic new form of Massage that is sweeping across the world as one of the most powerful new therapeutic Massage treatments available.

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latest news... HYPOXI TRAINING AVAILABLE

latest news... HYPOXI TRAINING NOW AVAILABLE We are offering you the benefit's available from Hypoxitherapy.
In simple terms, regular use of the Hypoxitherapy results in an average fat reduction of one trouser size per month. Each session on the Hypoxitherapy brings a lasting positive improvement and, in many cases, the skin in these areas starts to look up to 10 years younger. All these benefits are achieved with far less effort than with normal fat burning training - best results are attained at 50% of full capacity.

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latest news... Power-Plate® available

Power-Plate®, the most sought-after fitness machine on the market,is the latest addition to SDF's range of fitness machines
. more information >>

latest news... Supersalve products available

We are the Essex outlet for Supersalve products,
The effective all care herbal balm for muscles and joints, minor injuries and skin conditions

Supersalve products contain distinctive, proven blends of honey,
natural ingredients and essential oils that have been specifically
selected and carefully formulated for their unique and renowned
healing properties
. more information >>

Lorraine Cole, Member of the Register Of Exercise Professionals: R0014258
Lorraine Cole, 1 Littlesmiths Cottages, Bryants Lane, Woodham Mortimer, Maldon Essex CM9 6TB
T:01245 226257 M:07951 647979 E:lol@silhoue
tte-diet-fitness.co.uk

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